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You don’t have to figure this out alone
Clinical hypnosis, coaching, and family work. 35 years of helping people find their way through..
Where to begin
FOR YOURSELF
When you're the one everyone else relies on.
Whether you're carrying more than anyone around you realizes, leading at work and holding weight you can't share with anyone, or quietly aware that something inside you is asking for attention — this is where it begins. Hypnosis, coaching, and real tools for the person who is usually the strong one for everyone else.
Most clients notice a real shift within the first two or three sessions. Some arrive skeptical. Most leave surprised.
FOR YOUR TEENAGER
When they've stopped talking.
Teenagers don't always respond to traditional therapy, and that's okay. This work meets them exactly where they are — without pressure, without judgment, and without requiring them to explain themselves before they're ready. Most parents are astonished at what becomes possible.
FOR YOUR FAMILY
When you've stopped hearing each other.
When communication has broken down, and everyone is hurting, it can feel like too much to repair. It rarely is. Families find their way back to each other here — even when things have felt impossible for a long time.
Crying in the Shower
A number-one bestseller for anyone quietly carrying more than they should have to. This book holds up a mirror for the reader who has said "I'm fine" too many times — and opens a door to something honest. A companion workbook, Wrapping Up Warm, is free to download.
Hi, I’m Jill
I'm Jill, and Big Horn Wellness is my practice — named for the Big Horn Mountains of Wyoming, where I lived for six years in the small town of Lovell. My trips up into those mountains gave me something I've carried ever since: the deep calm of feeling small within something vast, and the humility and focus that come with it. High in that range sits the Medicine Wheel, an ancient sacred site where people have gathered in ceremony for centuries — and to which they still travel from all over the world. The mountains taught me that true peace isn't something you can talk yourself into; it's something you experience, somewhere deeper than words. My whole practice rests on that principle. Today I work from Glasgow, Kentucky — in person across south central Kentucky, and online with clients throughout the US — using hypnosis, specialized coaching, BWRT and MEMI: approaches that speak directly to the deeper mind, where our patterns, habits and fears were first learned, and where they can finally be unlearned. Most people who find me already understand themselves well. They know why they feel the way they feel. What they're waiting for is the change itself — felt, not just understood. That is the work I do. Whatever brings you here — there is a way through.
Available in Glasgow, Kentucky & worldwide via Zoom.
How the work works
Clinical Hypnosis
You don't need to understand how it works to feel the difference. Hypnosis works with the part of the mind that sits below conscious thought — the part holding the anxiety, the freeze, the old pattern — and helps it settle. It's faster than people expect, and more ordinary than films have led you to imagine.
Family and Systems Work
When the difficulty sits between people rather than inside one person — a teenager who's stopped talking, a marriage that's lost its footing, grief that's split a family — the work shifts accordingly. Systemic, compassionate, and focused on helping everyone find their way back into real connection.
Coaching and Practical Tools
Alongside the deeper clinical work, you leave with practical tools you can use between sessions and long after the work is complete. Self-hypnosis, anchoring, breathwork, reframing — the skills that mean you don't need me forever. The aim is always your own independence.
MEMI and Rapid Change Work
MEMI and related approaches work at the level of the nervous system rather than the thinking mind. They're quiet, structured, and remarkably effective for phobias, traumatic memories, and reactions that logic alone can't reach. Often, a single session is enough to bring immediate relief
There is one space at Big Horn Wellness that sits apart from everything else. Entirely confidential. Completely invisible. By personal contact only.
The Meridian Program - for the individual whose position means even seeking help carries risk.
The Inner Circle
A growing library of recordings, articles, and tools — free to everyone who wants to keep the work going between sessions, long after a book has been closed, or simply because something here is speaking to you.