Hypnosis uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness that is sometimes called a trance. The person's attention is so focused while in this state that anything going on around the person is temporarily blocked out or ignored. Your subconscious mind is more open to suggestion and we can then use suggestion techniques to help encourage and facilitate the changes that you are looking for.

As a certified Wellness Coach we help you to make positive and lasting changes to your health. We guide and advise you through the process of creating a vision for your health and well-being, developing a healthy mindset and healthy habits, and encouraging you every step of the way until you accomplish your goals.

With over 30 years experience in Corporate life working in Europe within Human Resources and Health and Safety, Big Horn Wellness can perform on-site Employee Wellness assessments and work with staff to improve their overall wellness leading to lower absenteeism, greater engagement, higher productivity and higher staff retention saving the company recruitment and training costs and impacting positively on the important 'bottom line'.