What is a Wellness Coach ?

A wellness coach is a professional who helps people assess their current physical and emotional state, and helps them set goals for what they want to achieve in their overall wellness and health by working with them on plans of action to reach these goals.

Why do I need a Wellness Coach ?

Health and wellness coaches help clients make positive and lasting changes to their health. The coach guides clients through the process of creating a vision for their health and well-being, developing a healthy mindset and healthy habits, and encouraging them every step of the way until they accomplish their goals.


What makes a good Wellness Coach ?

One of the fundamental characteristics of a great Wellness Coach is a passion for helping others become their best selves. As a committed Wellness Coach, we can empower others to take action through motivation, inspiration and guided discussions. A Wellness Coach has the ability to tap into your motivation and foster action that will make real positive change in your life!


How often should you see your Wellness Coach ?

Once you're making progress and keeping up your motivation, you can meet with your coach every two to three weeks so that you have plenty of time to work on your assignments between sessions. Of course if you want to call or text with questions or exciting news of your achievements between meetings we will love to hear from you!